Teriyaki Madness

white rice

brown rice

fried rice

noodles

all veggies

try yakisoba style!

(noodles + your protein + veggies wok-tossed together)

chicken teriyaki

breast teriyaki

spicy chicken

warning: highly addictive

orange chicken

steak teriyaki

teriyaki salmon

son of a fish. it's good!

chicken katsu

spicy tofu teriyaki

two proteins

cabbage

a great source of vitamin c, potassium, calcium, magnesium, fiber, and other nutrients. historically known for its healing powers and medicinal value.

carrots

chock full of beta-carotene which our bodies convert to vitamin a. this supports healthy teeth, bones, and vision.

broccoli

noteworthy nutrients include vitamin c, vitamin a, calcium, iron, and fiber. five ounces have more vitamin c than 2 1/2 pounds of oranges.

onions

used for their wellness properties for over 5000 years. they are a very good source of vitamin c, b6, biotin, chromium, calcium, and fiber.

zucchini

highly nutritious and a great source of fiber, protein, folate, iron, magnesium, phosphorus, potassium, zinc, copper, and vitamin a, c and b6. may help lower cholesterol and blood pressure.