The SHAW Bar

shaw stir fry

hibachi style stir fry. fresh grilled veggies, garlic fried basamati rice. protein tossed in terriyaki sauce.

turkey burger

fresh ground turkey patty. on toasted brioche bun layerd with romaine lettuce, tomato, havarti cheese, avocado and special sauce.

chicken club

marinated chicken thigh or breast. on toasted brioche bun layered with havarti cheese, tomato, romaine lettuce, avocado, and special sauce.

taco tuesday

two romaine lettuce floats filled with grilled chicken breasts or grilled shrimp. topped with cotija cheese, fresh mango salsa, avocado, cilantro and a fresh guacamole spread.

avocado toast

two slices of daves killer bread toast layered with power greens, fresh avocado, tomatoe, special spread and fried egg.

combo supplement

12 combos to choose from

vitamin supplement

40 supplements to choose from

whey protein

strawberry, vanilla, chocolate, coffee

pea protein

egg white protein

bone broth protein

superfood supplement

plain greek yogurt

almond milk

oatmilk

coconut milk

coconut water

sea moss

pure maple/agave

peanut/almound butter

3 day lean green

12 green smoothies (all vitamins/supplements) 3 anti-inflammatory ginger/tumeric shot

grab n go meals

10 of our pre-made grab n go meals

immunity rainbow

one day of complete nutrition in 5 smoothies.

salads

chicken

shrimp

turkey

salmon

pineapple express greens

spinach, pineapples, chia seeds, flaxseeds, and banana. blended with water or almond milk.

sunrise greens

springmix, peaches, cantelope, melon, strawberry, blueberries, pineapples, chia seeds, flaxseeds, and apples. blended with water or almond milk.

purple rain greens

spinach, strawberries, blackberries, blueberries, raspberries, chia seeds, flaxseeds, and apples blended with water or mond milk

morning glory

spinach, mangos, banana, chia seeds, flaxseeds and almond milk.

over the hills

spinach, greek yogurt, blueberries, banana, almond butter, flaxseeds, cinnamon and almond milk.

cinnabun hun

greek yogurt (plain), coffee protein, cinnamon, flaxseed, chia seeds, pure maple syrup, cold brew and oatmeal

kings (men's health)

with nutrition, we want you to look, feel and perform your best. so we put together a smoothie that we feel provides the top 6 things to help men against common deficiencies, enriched with vitamin d (testosterone), boron (bone, brain, immune health), omega 3's (anti-inflammatory), magnesium (blood glucose, protein synthesis, nerve health), pine bark (heart health) and saw palmetto (prostate health). with a smooth blend of almond milk, cocao, hemp seeds, flax seeds, peanut butter and bananas. add protein to make it a meal!

rise and shine (energy)

rise and shine my happy and healthy humans! mornings can be hard for some to get up without their daily dose of coffee and mid day can be extremely hard when we have children, work, meetings, etc... so let this smoothie help you get up and keep it going. a smooth blend of oatmilk, steel oats, vanilla protein, greek yogurt, brown sugar, dark caramel, cinnamon, chia seeds, flax seeds, and 3 shots of espresso. not only will this wake you up, it will fill you up!

smoothe-eaze (digestion)

constipated, bloated, backed up, or just need a little help with your gut health? this will definitely eaze it all up. using magnesium oxide and triple fiber. a perfect blend of pineapples, spinach, greek yogurt (pro-biotic), water, bananas, and ginger. release, repair, reboot and recharge!

gals (hair/skin/nails)

hey gals! this smoothie is all things beauty! with everything needed to have healthy hair, skin and nails. pamper yourself with this smoothie cocktail blended perfectly with strawberries, bananas, almond milk, collagen peptides, amino acids, iron, zinc, ginseng and vitamins a, b (biotin), c and d.

vs4 (energy/pre-workout)

whether it's a sport you participate in or you just simply workout, we all know how vital it is to have the energy to sustain and perform. with vs4 you are guaranteed to give your body the proper vitamins it needs to give you just that. using beet root, acai berry, vitamin a, vitamin c, longjack extract, omega 3, vitamin b-6 and b-12. blended with low sugar berries, agave and water. need more, add our power pack that contains: creatine, amino acids, caffeine, beta alanine, and l-citrulline

ape shi (pre/post-workout)

your body needs fuel prior to a workout and your body needs nutrients to feed your hungry muscles afterwards. this smoothie will be sure to have your body and muscles going bananas when you drink it. a smooth blend of almond milk, protein (chocolate/vanilla), peanut butter, cocoa powder, hemp seeds, chia seeds and bananas.

flo-jo (vaginal health)

made of natural foods that will help keep your ph levels balanced, enhance lubrication, aids libido, strengthens your vaginal wall, stimulate vaginal blood flow, ease menstrual cramping, reduce hot flashes, fight bacteria, boost your immunity and more! the perfect blend of acidic compounds (oranges), antioxidants (frozen berries), vitamin b-6, e & c, probiotics (yogurt), omega-3 (chia/flax seeds), potassium (bananas), magnesium, black cohosh and nmn (nicotinamide mononucleotide)! with water or liquid of choice as the base.

mango lust (aphrodisiac/mood/energy)

want to get in the mood (wink) and get a burst of energy? this tropical vibe will take you on a trip to paradise for sure. this smoothie consists of our combo aphrodisiac supplement "shoot your shot" and a smooth blend of almond milk, mangos, pineapples and a splash of coconut. topped with fresh mangos and coconut flakes.

gut chuck (gut health/inflammation)

metabolism boosting golden blend containing the anti-inflammatory turmeric and astragalus root, while supporting regularity and balance. made with carrot juice, banana, ginger, gut it out combo supplement, ginseng, lemon, and pineapples.

bye bye birdie (mood/stress/anxiety)

antioxidant fix at it's finest. with a mix of blueberries, vanilla protein, greek yogurt, peanut butter, blue my way and fa real chill combo supplements, chia seeds and flaxseed. blended to smooth perfection.