Fresh First - Breakfast - Lunch - Brunch

sweet potatoe

tangy seasoned chicken

sausage patty

pure maple syrup

turkey bacon 4 pc

scoop of brown rice

tangy slaw

side salad

mixed greens

chocolate chip or nutella cookie

gluten free flour blend, pure vanilla extract, raw sugar and coconut oil

brownie

flourless and sweetened with almond butter & honey

jumbo muffins

many assorted flavors. varies daily. ask your server!

egg sandwich

turkey bacon, one egg with white cheddar and tomato on buttermilk waffle bread

eggs benedict

two poached eggs, wilted spinach, and turkey bacon topped with hollandaise sauce on buttermilk waffle bread

guac toast

vegan waffle topped with our housemade guacamole, olives, tomatoes, garbanzos, cilantro, and sprouts

western omelet

two eggs, turkey bacon, red peppers, avocado, onions, and cheese served with a buttermilk waffle

american breakfast

two eggs cooked any style served with turkey bacon and a buttermilk waffle bread

keywest tofu

organic tofu scrambled with avocado, tomato, green onion, ginger, lime and cilantro served

sliced granny-smith apples

griddled red & sweet potatoes

handcrafted juices

160z 9.95 220z 11.95 apple and[ ginger exesh orange carot, euchsia orange; apple; carrot; beet; and lemon watermelon; red bell pepper gxeeh celery; cucumber; kale, go parsley 'and lemon

kbow cucumber; celery; cabbage;

rail carrot; tomato, red bell pepper; parsley and lemon tumeric 2.00 | ginger shot

add:

ginger tumeric shot

blended smoothies

160z 9.95 220z 11.95 glorious _green - avocado; kale; mango, lemon and mint with sunfilower seeds dazeling pdani - strawberry; dates, oats, almonds, rice milk and cinnamon banana, fresh oj, mango qutrageous_orange bananas & almonds lime banana, mint; vegan classy key cream; lime juice and honey: pina cool-adal: frozen banana; coconut cream and honey; pineapple; "ropped with coconut shreds. erecious_pink - strawberry, banana, and fresh oj apple;

on tap cold brew

mocha _ madness - banana, dates; nittro coffee; cocoa; oats and honey amazonian size acai bowls granola, fresh

house made

vtalibz topped with strawberries & bananas; coconut 12.95 shredded strawberres; bananas , bluebecies ropical honey imangos with blended granola, and and coconut 13.95 agave house made granola, superfood bananas, blueberries, ctar; strawbeinach badapirulina 14.95 kale; spinach strawberry, banana; red dragon red pineappleoasted coconuannd drizzlec granola, ragonfruit; toasted with honey: 13.95 substitutions 1.50 extra ingredients or

tiramisu gelato

a double scoop love story of romance, passion, and food. literally translating to "pick-me-up" with a smooth velvety texture, a hint of sweet marsala wine and a delicate coffee flavor. gluten free of course.

red dragon bowl

strawberry, banana, pineapple, blueberry, granola, amazonian red dragon fruit, toasted coconut and drizzled with agave.

add an egg

tofy - scrambled tofu; avocado, komato;, scalion; clantro gingerand lime tomato, wafile 13.95 with a vegan quinoa hash - seasoned quinoa eaeed wthbeets red pepperss and_ potatoes, onions. topped with two eggs 13.95, and substitute tofu vegan no eggs, wafile - buttermilk or vegan topped big belgian iwalnuts sauteed in clarifed with bananas and maple syrup 12.95 served with pure butter; 3 hearty buttermilk or

3 hearty buttermilk or

jumbo_ pancakes with pancakes served cinnamon infused vegan 11.95 pure maple syrup single budteork = pancakel pancake and eqg ~ and an egg, any style with no egg: 8.95 vegan, ot; granola ; bluebenies balaras; add choice gluten-free nutella to chocolate chips; or pancakes

breakfastsandwich our "eqeieandifineddar

tangy chicken sausage e99,0m2les and on a buttermilk bun

grilled chicken sausage; 2

breakfast wp gluten- and onions in a eggs cheddaz gepperryandionour hot saucel free wrap

apple slices +80 ,

no onions +s0 , q

waff le buttermilk +

beigian waff le

on the side banara +80 ,

on the side wainuts +80 .

waffle buttermilk +80 , 0q

metal straw

80 , 75 each

subtota]: 822 .

tota| tax:

total :

pina cool-ada

frozen banana, pineapple, coconut cream and agave nectar, topped with coconut shreds.

mocha madness

on tap cold brew, cocoa, banana, dates, oats and agave

mocha madness

on tap cold brew, cocoa, banana, dates, oats and agave

signature hot sauce

fiesta brown rice

avocado, mango, tomato, onion, cilantro, and brown rice with red pepper lime sauce

sweet potato noodles

spiralized sweet potato sauteed with kale, grape tomato, and avocado with garlic lime creamy sauce topped with sunflower seeds

simply veggie quinoa

mushrooms, carrots, onions, red peppers, spinach, ginger, garlic and quinoa with asian ginger sauce

raw zucchini puttanesca

spiralized zucchini tossed with tomato, sprouted garbanzo, sprouted lentil, scallions, red peppers, kalamata olives, capers in a lemon garlic sauce

acai bowl

amazonian acaland banana hghtly sweetened with agave servedwh house-made granola and sliced banana

greek yogurt

creamy greek yoguro berved with house-made granola banana and honey

fruit salad

mango, pieapple granny srnith apple; watermelon banana 0j, and lemon juice

egg & quinoa hash

veggie beasoned quinoa beet with red fotatoes,red peppert onions topped with two eges

everyday hearty chili

beans, tomato, bell pepper, garlic, onion, celery, and ground tofu garnished with cilantro

monday carrot ginger

carrot, ginger, and cashew cream garnished with sunflower seeds

tuesday creamy cauliflower

cauliflower, onion, and almond cream garnished with scallions

wednesday lentil garden

lentil, carrot, celery, tomato, onion, garnished with kale

thursday creamy tomato

tomato, onion, garlic, and cashew cream garnished with parsley

friday white bean & red pepper

white beans, red pepper, garlic, garnished with kale

house salad

sloppy q burger

seasoned quinoa, beet, carrot, mushroom, and scallion burger topped with cheddar, sautéed mushrooms, caramelized onions, slaw and spicy mayo on a bun

spinach chicken burger

house-ground chicken burger topped with spinach, cheddar, roasted mushrooms, caramelized onions, and cranberry chutney on a buttermilk bun

sweet potato burger

seasoned sweet potato, white beans, oats, and walnuts burger topped with red cabbage, avocado, lettuce, tomato, and spicy mayo on vegan waffle bread

chicken melt

pulled chicken salad topped with white sharp cheddar served open-faced on butermilk waffle bread

grilled chicken sandwich

grilled chicken breast, roasted red pepper, spinach, and mozzarella on a buttermilk bun

pulled unpork sandwich

smoked pulled portobello mushrooms, cilantro with spicy house made mayo, handcut slaw on a choice of waffle or bun

chicken salad sandwich

pulled chicken breast with granny smith apples, celery, dill, and vegan mayo served with lettuce and tomato on a buttermilk bun

tuna salad sandwich

tuna salad with celery, carrot, and vegan mayo served with lettuce and tomato on a buttermilk bun

chicken & waffle

house-ground chicken burger topped with tomato, one egg, and spicy hollandaise served on a buttermilk waffle

raw lentil burger

sprouted lentil, garbanzo, walnut, sunflower seed burger served with tomato, onion, and guac spread on vegan waffle bread, kale or romaine leaves

power caesar"s greens"

spinach, kale, tomato, sprouted garbanzos, zucchini, sweet potato, and toasted sunflower seeds in creamy cashew caesar dressing

moroccan greens

carrot, celery, sprouted lentils, dates, walnuts, cilantro, kale, spinach, and romaine in red wine vinaigrette

grilled chicken

chicken burger

chicken salad

tuna salad

lentil burger

tofu

turkey bacon

chicken apple sausace

garlicky vegcie patty

grilled cheese

melted cheeseon buttermilk waftle bread

kiddie breakfast

two eggs ccoked a style served with a burcermikk waflle bread

almond butter & jelly

almond butter and strawberry jam on buttermikk waflle bread

belgian waffle

buttermik wafrle topped with bananas; walnuts, and butter witha side ofmaple syrup

pancake

cinnamon-infused pancakes with 2 side 0f maple byrup

greek yogurt fruit bowl

rich, creamy and served with fresh bananas, strawberries and house blended granola and drizzled with honey

order balance "due":

western omelet

apple slices

waffle buttermilk

belgian waffle

waffle buttermilk

metal straw