Sproutz - Sunny Isles

carrot cake

sweet & fit gf almond cake

(white chocolate or chocolate)

blueberry cake

slice of blueberry cake with cream cheese frosting.

carrot cake

sweet & fit gf almond cake

(white chocolate or chocolate)

sweet & fit gf almond

personal pizza 9"

homemade cauliflower crust (made from only cauliflower, mozzarella cheese, eggs, basil & garlic) topped with cheese, cherry tomatoes, arugula, shaved parmesan and a choice of tomato or pesto sauce

pasta

our pasta is made entirely from cauliflower & lentils and is 100% gluten free. served with a side of shaved parmesan cheese. choose from one of our three sauces:

plain baked sweet potato

sweet potato with tuna salad

sweet potato with zero fat tuna salad

sweet potato with chicken salad

add jack cheese

tomato mozzarella

toasted white bagette with pesto sauce, fresh basil, tomatoes & fresh mozarella

turkey pesto

toasted white bagette with pesto sauce, sliced deli turkey, fresh mozzarella & roasted red peppers

chicken tomato

toasted white bagette with roasted chicken, tomatoes, sweet onions & fresh mozarella

fruit salad

banana, strawberry, pineapple, blueberry, green apple

smoothie bowl

100% pure fruit pulp sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.

fruit salad (12 oz)

banana, strawberry, pineapple blueberry & green apple

smoothie bowl

strawberry, pineapple, granola & coconut flakes 100% pure fruit pulp sweetened with honey & topped with banana choose base flavor: mango, passion fruit or soursop

pineapple ginger shot

ginger, lemon & honey

ginger shot

pineapple ginger shot (4 oz)

ginger, lemon & honey (4 oz)

ginger shot (2 oz)

whey protein

plant protein

granola

coconut flakes

bee pollen

spirulina

tumeric

honey

homemade nut butter

(cashews, peanuts almonds)

matcha

agave

chia seeds

whey protein

plant protein

granola

coconut flakes

bee pollen

spirulina

tumeric

honey

homemade nut butter (cashews, peanuts & almonds)

matcha

agave

chia seeds

whey protein | plant protein | grain | coconut flakes | bee pollen | spirulina | tumeric

grilled chicken

baked tofu

with sweet ginger glaze

grilled pesto chicken

grilled bbq chicken

tuna salad

zero fat tuna salad, or chicken salad

coconut or black bean burger

beyond burger

falafel & hummus

seared sesame ahi tuna

with a sweet ginger glaze

baked salmon

with a sweet ginger glaze

beyond burger

the revolutionary plant-based burger that looks, cooks & satisfies like ground beef. served with homemade vegan mayo

salmon burger

wild-caught alaskan salmon burger lightly grilled, served with our homemade mango sauce

coconut burger

toasted coconut with an exotic hint of sage creates a chewy, sweet patty that is filling and packed with protein from vital wheat-gluten

black bean burger

delicious vegan burger made from three wholesome grains (brown rice, quinoa & bulgar) mixed with roasted corn, black beans and roasted peppers

substitute salad for baked sweet potato waffle fries

substitute with gf seeded bun

add cheese

vegan bowl

choice of vegan apple sausage or tofu (with a sweet ginger glaze), a delicious blend of quinoa & sautéed kale, topped with avocado & pico de gallo

sproutz powerballs

four homemade powerballs made from baked black beans, brown rice, kale and served on a bed of arugula with side of homemade sriracha mayo, coated with almond crumbles

avo loco

avocado, banana, almond milk, ice & honey

la fresa

strawberry, banana, honey, water, ice

island fever

mango, strawberry, orange juice, pineapple, banana, ice

blue berry

blueberries, strawberries, orange juice, banana, honey & ice

sweet green

kale, spinach, apple juice, lemon & banana

green bliss

spinach, mango, pineapple, banana, ice, honey

pina colada

pineapple juice, banana, coconut milk, banana, honey & ice

acai blast

acai, blueberry, strawberry, banana, orange juice

almond madness

almond milk, nut butter, granola, coconut milk, coconut flakes & ice

the hulk

almond milk, vanilla whey protein, banana, cacao powder, ice

avo loco

avocado, banana, almond milk, ice & honey

la fresa

strawberry, banana, honey, water & ice

island fever

mango, strawberry, orange juice, pineapple, banana & ice

blue berry

blueberries, strawberries, orange juice, banana, honey & ice

sweet green

kale, spinach, apple juice, lemon & banana

green bliss

spinach, mango, pineapple, banana, ice & honey

pina colada

pineapple juice, banana, coconut milk, banana, honey & ice

acai blast

acai, blueberry, strawberry, banana & orange juice

almond madness

almond milk, nut butter, granola, coconut milk, coconut flakes & ice

the hulk

almond milk, vanilla whey protein, banana, cacao powder & ice

pure orange

pure carrot

carrot & orange

papaya & orange

orange, carrot & beet

pineapple & mango

light & lean

celery, cucumber, lime, lemon, apple, ginger

sunrise

beet, carrot, apple, ginger & lemon

passion fruit

100% pure passion fruit pulp, with water & honey

mango

100% pure mango pulp with water & honey

soursop

100% pure soursop pulp with water & honey

sproutz detox

honey, green apple, lemon, lime cayenne pepper, ice

pure orange

carrot & orange

pure carrot

papaya & orange

orange, carrot & beet

pineapple & mango

light & lean

celery, cucumber, apple, ginger & lemon

sunrise

carrot, apple, ginger & lemon

passion fruit

100% pure passion fruit pulp with water & honey

mango

100% pure mango pulp with water & honey

soursop

100% pure soursop pulp with water & honey

sproutz detox

honey, green apple, lemon, lime, cayenne pepper & ice

pineapple ginger | ginger lemon & pineapple | ginger shot (2 oz)

sproutz salad

romaine, arugula, kale, spinach, quinoa, strawberries, goat cheese, walnuts, balsamic vinaigrette

puro verde

mixed greens, cucumbers, avocado, bean sprouts, pumpkin seeds, alfalfa with a choice of homemade green lemon or sweet ginger dressing

sunny salad

romaine or kale, quinoa, avocado, bean sprouts, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade green lemon or sweet ginger dressing

classic greek

romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing

caesar

romaine or kale, shaved parmesan, croutons, caesar dressing

seared tuna salad

arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette

sproutz acai bowl

organic brazilian acai blended with banana, mango & topped with banana, strawberry, pineapple, coconut flakes granola, honey

pb acai bowl

organic brazilian acai blended with banana, mango, nut butter & topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs

protein acai bowl

organic brazilian acai blended with banana, mango, vanilla whey protein topped with banana, strawberry, granola

acai cup or acai cone

organic brazilian acai sweetened with guarana

baked chicken breast

deli turkey breast

tofu

with a sweet ginger glaze

falafel

bayond burger

tuna salad

zero fat tuna salad

chicken salad

seared sesame tuna

with a sweet ginger glaze

baked salmon

with a sweet ginger glaze

2 sproutz powerballs

falafel wrap

grilled chicken quinoa bowl

grilled chicken with quinoa, avocado, and other toppings.

shrimp quinoa bowl

shrimp with quinoa, avocado, edamame, and other toppings.

acai bowl

acai base with granola, banana, strawberries, and pineapple.

blueberry smoothie

v burger